SCROLL
Wherever Your Arena Is...
Show Up At your Mental Best
Mental Performance coaching for athletes, exercisers, and other performers
You don't have to resign yourself to thinking you just don't have "it." You don't have to figure out how to get "it" alone. Mental skills are no different than physical or technical skills, where quality coaching can make the difference between stagnation and taking a step forward. Green Peak Performance, LLC specializes in exactly that.
Green Peak Performance, LLC provides online mental performance coaching; a specific type of performance enhancement training designed to help you meet the mental demands of your high stress environment. While these types of services are often associated with competitive sports, anyone who operates in a high-pressure environment can benefit in some way from this coaching. In addition to athletes; exercisers, first responders, lawyers, businesspeople and more all can benefit from mental skills coaching.
What Can Mental Performance Coaching Help Improve?
Mental performance coaching can help improve your mental performance in a wide variety of ways. Here are some of the most common!
Calm Pre-Performance Nerves
Better understand why you feel anxious before or during a performance and start to learn how to control it.
Enhance Motivation
Better understand the reasons why you only sometimes are able to make progress and have someone to help hold you accountable.
Build Confidence
Develop a better self-concept in your craft and learn to trust the training that you have put into developing it.
Develop Visualization Skills
Develop the skill set to harness your internal imagery to help you get quality mental reps and stay motivated.
Sharpen Focus
Learn about how you best can keep your focus pinned to the present moment and how to cope with distractions.
Recovery from Injury Support
Have a place to discuss the mental component of injury recovery and get help focusing on motivation through physical rehabilitation.
Frequently Asked Questions
Is mental Performance coaching a form of therapy?
No, mental performance coaching is not therapy; although from the outside it may seem similar. Mental performance coaching focuses on helping you develop a mental skills set to perform at your best. Therapy often (but not always) is concerned with the treatment of a diagnosed mental disorder. At times the two may share tools, but the purpose of the tool is considerably different.
Do only athletes benefit from mental skills coaching?
Nope. Any person who experiences pressure filled situations can benefit!
I heard mental skills coaching is only helpful if you are having a performance issue, like the yips. Is that true?
Historically, mental performance work has been reactive. That is to say that people don't seek it out until there is a problem. However, mental skills coaching can and should be proactive! Which is to say you can develop the skill set before you need it!
How are services delivered?
Nearly all appointments at Green Peak Performance are delivered virtually through the use of secure videoconferencing software. In some rare cases, in-person sessions can be discussed.
Do you take insurance?
Unfortunately, insurance is not accepted for mental performance services.
How Can I get in contact to learn more?
I'd be happy to hear from you and answer any questions you might have!
You can contact Green Peak Performance
by email at: matthew.gonzalez@greenpeakperformance.com;
by phone at: (802) 316-8908;
or by using the contact sheet below!
Have a Moment?
Check Out a Recent Post to Learn More About Mental Performance!
